There are an awful lot of different things you can do to help yourself to lose some weight, but one of the more surprising ones is drinking water. When you learn a few things about the process, you will realize that you can drink water to lose weight among many other very good reasons for drinking it.
Here in this article, I will highlight some of these reasons and the best ways to use water to improve your success rate.
Of course, when talking about water, I mean the kind that comes fresh from the tap or from a bottle if the drinking water in your area is not as good as you'd like it to be. And that bottled water has to be the still kind and not the fizzy, carbonated type.
Drink Before You Eat
When it comes to increasing the effectiveness of any diet, the first thing you should do is always drink a glass or two of plain water before you eat a meal. This helps to make you feel fuller sooner so you are less likely to over eat.
It also helps with digestion and improves the efficiency of your body's processing of the food. This is because it increases the body's natural hydration level allowing the whole process to literally run more smoothly.
In between meals, if you feel like snacking on something that is likely to hurt your diet, drink a glass of water instead. Often, the brain is fooled into thinking you are hungry when in fact you were just thirsty!
Drinking plain water is a great substitute for fizzy, additive laden soda and high sugar juices. That's because it contains zero calories and quenches your thirst better, despite what the ads for soda will lead you to believe.
Making it More Attractive
Let's be honest here, like most people you probably think plain water is boring and not very attractive to drink on its own. Well that's no problem because you can spice it up a little without lowering its natural benefits.
You can add the juice from a lemon to a pint of plain water to give it flavour. Keep a bottle of this mixture in the fridge for a cool, refreshing drink whenever you need it.
What's more, it makes a great natural detox for your body too! Lemon juice is a well known purifier and when it is digested it actually helps to alkalize your body, lowering harmful acidity levels.
So next time you feel tempted to buy some cans of soda, even diet soda, stop and think about what you are doing. Plain water is free as it comes out of the tap and is tons better for you and your health!